Whats to eat
A Vegetarian avoids this?
What is meat and poultry
A plain cheeseburger will have how many food groups?
Three - Grains, Meats and Dairy
The average 12 year old needs 1600-2000 of these per day?
What are calories
This mineral is needed for strong bones and teeth?
What is Calcium
Saturated ad unsaturated are types of what?
Boiled, Deviled, and scrambled are all ways to eat these?
What are Eggs
Name two orange vegetables that are not carrots
Peppers, squash, pumpkin
Some fruits such as grapefruit are high in this?
What is Sugar/Fructose
Fruits and Vegetables give you the most amount of this?
What is Vitamin C
Bananas are known for giving you this?
What is Potassium
Name two different foods and their country of origin
Answers may vary, Mr B. Decides
This is our most vital nutrient
What is water
Foods that are high in fat often lead to high levels of this?
What is cholesterol
This is also known as the sunshine vitamin?
What is Vitamin D
This is what we need to help build muscle?
What is Protein
This is the sugar that is unnatural
What is Glucose
Potato chips and chocolate bars are high in this food group?
What are fats and sugars
Eggs are a part of which food group?
What is meats and alternatives
The nutrient that provides the most energy?
What are Carbohydrates
You get your most carbohydrates from which food group?
What is Grains
Lactose intolerant is caused by which food group?
Dairy and alternatives
What food group does peanut butter belong to?
What is Meat and Alternatives
Canadas food guise tells us to have these two colors of vegetables every day
What is green and orange
Vegans and Vegetarians often take these pills as they are deficient in?
What is diabetes