Healthy Eating
Portion Control
Lifestyle Choices
Steps to Eating Healthy
Healthy Alternatives
100

True or False: Healthy eating cures diseases.

False, Healthy Eating reduces the risk of contracting diseases not cures them.

100
True or False: When you are full it is okay to eat a little more.
False: Once full, stop eating!
100

An unpleasant or dangerous immune system reaction after a certain food is eaten.

What is food allergy

100
What is the most important meal of the day?
Breakfast
100
What is a healthy alternative for chocolate?
Dark chocolate and Carob
200
Healthy eating is consuming the right amounts of food and types of food in order to maintain a _______ _______.
Healthy Lifestyle
200
Where can serving sizes be found?
On the nutrition label.
200

The practice of abstaining from the consumption of meat, and may also include abstention from by-products of animal slaughter.

What is Vegetarianism 

200
What should you drink instead of sugary beverages?
WATER!!!!
200
What is a healthier alternative for sugary beverages like soda?
Water (you can also add lemon to give it more flavor)
300
Everyone should eat healthy because it reduces the risk of _______ ________.
Contracting Diseases
300
What is portion control?
Potion control is limiting the amount of food you eat to the right serving size.
300

True or False: A person on a vegan diet can still get all of the recommended vitamins and nutrients from plants, fruits, and veggies

False: Some necessary nutrients are only found in meats

300

What are the three macro nutrients?

Carbs, Fats, Proteins

300
What can garlic, oregano, pepper, sage, tarragon, cinnamon, and other herbs and spices be healthier alternatives for?
Salt
400
Healthy eating does not mean having to go on a _____, it simply means incorporating healthy foods into what you eat
Diet
400
When using portion control, you must be aware of what two things?
what you eat, and how much you eat.
400

Is the saying, "you are what you eat" true? Explain

...

400
True or False: Whole grains should be included in a person diet instead of refined grains.
True: Whole grains (ie. brown rice and quinoa) should be included in a person diet instead of refined grains (ie. white bread, and white rice)
400
What can Turkey be used as alternatives for? Give two examples.
1. Bacon 2. Beef
500

Name 3 diseases healthy eating helps prevent.

Obesity, heart disease, high blood pressure, high cholesterol, diabetes, osteoporosis, and several types of cancer.

500

Why do people over eat?

After a certain point, people do not realize that they are no longer hungry, but continue to eat.

500

Name 4 ways that food is prepared to fit someones health intolerance's

What is Sugar free, gluten free, lactose free, nut free, Vegetarian 

500

Name 3 types of fats

What is saturated, unsaturated, trans fat

500

What is an alternative for white bread? Why is it healthier for you?

Whole Wheat bread because white bread is bleached flour and enriched with high fructose corn sugar, while whole wheat bread is unprocessed and your body has to use energy to digest it.

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