True or False: Healthy eating cures diseases.
False, Healthy Eating reduces the risk of contracting diseases not cures them.
An unpleasant or dangerous immune system reaction after a certain food is eaten.
What is food allergy
The practice of abstaining from the consumption of meat, and may also include abstention from by-products of animal slaughter.
What is Vegetarianism
True or False: A person on a vegan diet can still get all of the recommended vitamins and nutrients from plants, fruits, and veggies
False: Some necessary nutrients are only found in meats
What are the three macro nutrients?
Carbs, Fats, Proteins
Is the saying, "you are what you eat" true? Explain
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Name 3 diseases healthy eating helps prevent.
Obesity, heart disease, high blood pressure, high cholesterol, diabetes, osteoporosis, and several types of cancer.
Why do people over eat?
After a certain point, people do not realize that they are no longer hungry, but continue to eat.
Name 4 ways that food is prepared to fit someones health intolerance's
What is Sugar free, gluten free, lactose free, nut free, Vegetarian
Name 3 types of fats
What is saturated, unsaturated, trans fat
What is an alternative for white bread? Why is it healthier for you?
Whole Wheat bread because white bread is bleached flour and enriched with high fructose corn sugar, while whole wheat bread is unprocessed and your body has to use energy to digest it.