Influences on Eating Habits
Name two Factors that Influence our eating.
Emotional
social
societal
dietary
allergies
busy lifestyle
How many Food groups are there ?
Four
Does each Food Group require the same serving size?
No, each group has their own recommended serving size.
What is the Expanded form of the number 521
500 + 20 + 1
What is a Hunger or thirst cue?
A signal from our bodies that warn us that we are either hungry or thirsty.
Explain how Emotional Eating can have a negative consequence on our diet.
*open ended question*
Name the four food groups
Fruit and Vegetables
Grain Products
Milk and Alternatives
Meat and Alternatives
Which Group(s) requires the most serving Sizes, for people between the ages of 9-13.
Fruit & Vegetables
Grain Products
What is 219 divided by 3
73
what is an example of a Hungry cue?
tummy grumble
Eating out at a restaurant to celebrate someone's birthday is an example of what Factor?
Social Factor
What colours are associated with each food group ?
Fruit & vegetables = Green
Grain Products = Yellow
Milk & Alternatives = Blue
Meat & Alternatives = Red
Between the ages of 9-13, do the serving sizes in each food group change for males and females ?
no, after before the age of 14, the serving sizes for each food group are the same for males and females.
The words "run" and "big" are examples of what?
Run = Verb
Big = Adjective
What is an example of a thirst cue?
Dry mouth
Name a Strategy to Prevent unhealthy eating habits when we are "busy"
Prepare a lunch or snacks to take with you. This way we won't have to eat fast food.
Which food group would Salmon belong to?
Meat & Alternatives
Which food group requires the least amount of servings?
Meat & Alternatives
What is the product of 5 x 112
560
What are some Factors that Causes us to thirsty or hungry
*open ended*
Higher levels of physical activity
What are some alternatives foods we can have when we are in need of "comfort food"?
"open ended"
i.e frozen non-fat yogurt with berries instead of ice-cream.
In what year was the Canada Food Guide introduced?
1942
How many servings per-day, is required for Fruits and Vegetables for ages between 9-13?
six
How Many Km did Terry Fox run during his marathon of hope?
5,373
After eating a meal to quick, we sometimes still feel hungry and end up over eating. What is a good strategy to prevent this?