Whats Healthier
What is healthier dark chocolate or milk chocolate?
Dark chocolate
Which fruit is often considered as a vegetable?
Tomatoes
Excess body fats can cause stress on joints, especially weight bearing joints like these two
The knees and hips
How many calories must you cut from your diet per day to lose one pound in a week?
500
WHICH HAS LESS FAT?
Wendy’s Chicken BLT Salad with Homestyle Cheese Chicken Filet
OR
Wendy’s 1⁄2 lb. Double burger with Cheese
Wendy’s 1⁄2 lb double with cheese
750 calories 42 grams fat
Canned vegetables are the most nutritious because the heating process they go through seals in their vitamins and minerals
True or false
FALSE
What are the Psychological Issues of Being Obese?
Victimization/ bullying, Sense of alienation, Depression, Behavioral problems, Lifelong low quality of life, Low self-esteem
Which of the following have the most calories per gram: Proteins, Carbohydrates, Fats
Fats
Does whole milk provide more vitamins and minerals than low-fat or skim milk?
1. Yes 2. No
NO
Name the vegetable that is used to make pickles.
Cucumbers
Eating more fruit,vegetables,and whole grains and eating less processed meats can prevent what disease?
Cancer
You usually drink your daily two cups of coffee black, but you start adding two teaspoons of sugar and two teaspoons of full fat cream. Assuming your diet and exercise levels remain the same, approximately how much weight could you potentially gain in one year from this change of habit?
10 lbs
WHATS THE BETTER CHOICE
Medium DQ Hot Fudge Sundae
OR
Medium DQ Hot Fudge Milkshake
Hot fudge sundae
440 calories
14 grams of fat
Hot fudge milkshake 1290 calories (!!!!!!!!!!) 44 grams of fat
This vegetable has been grown for more that 4000 years ... It grows almost anywhere and you can buy it by the HEAD.
Cabbage
Kidney stone can be caused by excessive protein intake and or insufficient intake of what mineral?
Calcium
You need 5-10 serving per day from what food group?
Fruits and Vegetables
What is an alternative for white bread? Why is it healthier for you?
Whole Wheat bread because white bread is bleached flour and enriched with high fructose corn sugar, while whole wheat bread is unprocessed and your body has to use energy to digest it.
Packed with vitamins this cabbage relative is great in salads & can also be baked into chips
Kale
What are the two main gastrointestinal risk factors linked to obesity in children?
Non-alcoholic Fatty Liver Disease and Gallstones
Ethnic groups that are most prevalent for childhood obesity AND how do you calculate BMI
African American, and Hispanic
BMI = kg/m2