true or false
True or False: Health eating cures diseases
False, Healthy Eating reduces the risk of contracting diseases not cures them
Alternative to drinking pop or juice?
Water
Eating colorful fruits and vegetables is an easy way of eating a well-balanced _____.
diet
What mineral does milk have?
calcium
What is the minimum number of portions of fruit you should try to eat each day?
3
Is there such things as healthy fats?
true, not all fats are bad saturated fats are the bad fats that cause heart disease unsaturated fats you need for your body to function
Alternative for white bread?
Ẃhole wheat bread
____ is the most important meal of the day?
breakfast
What Nutrients are in meat?
protein
how many servings of grains should you get a day?
9
Does drinking pop make you dehydrated?
true, The sugars in pop make you dehydrated
A healthier alternative to ice cream?
frozen yogurt (without all the candy toppings)
Everyone should eat healthy because it reduces the risk of ________.
diseases
Is peanut butter a protein?
yes
Is it possible to make popcorn a healthy snack?
Yes
You should drink 8 glasses of water a day?
true
Which one of the following after-school snacks is healthy?
A) a bag of chips
b)a chocolate bar
c)an apple cut into slices
c) an apple cut into slices
Healthy eating is consuming the right amounts of food and types of food in order to maintain a _______ _______.
Healthy Lifestyle
what is a nutrient?
something that provides nourishment for your body that is essential for growth and the maintenance of life.
What has more calories? A bag of chips or apples and peanut butter?
apples and peanut butter
Salty foods are bad for your blood pressure levels.
True, Salt raises cholesterol which is a sticky substance that sticks to your arteries and that causes the blood not to able to go through them as goos
What´s the healthier kind of chocolate?
Dark Chocolate
Healthy eating does not mean having to go on a _____, it simply means incorporating healthy foods into what you eat
Which of these foods contains the most vitamins and is good for your health?
A) a slice of cake
B) a fruit salad
C) a cheese and tomato pizza
D) a Cheeseburger
B) a fruit salad
What are empty calories?
Calories that don't provide you with energy or nutrients that your body needs