Food Guide
The food guide suggests you eat plenty of these (2):
What are fruits and vegetables.
It is important to eat foods in this?
What is moderation.
Before eating fruits and vegetables, you should do this.
What is washing
When grocery shopping you should read this.
What is a food label or nutrition facts table.
The food guide suggests you should limit these types of food.
What is highly processed foods.
You should limit foods high in these.
What is sodium (salt), fat, and sugar.
When cooking food is important to wear this item to protect your hands.
What are oven mitts.
These two things must be included on a food label in Canada.
What is ingredients, calories, nutrients, and serving size.
Having a lot of sugary drinks can lead to this.
What are cavities.
Being mindful of your eating habits means being aware of (6):
What is
This date will be included on packages of food.
What is the expiration date.
Highly processed foods include these.
Ice cream, fast food, frozen dinners, processed meats like sausages or deli meat, etc.
Listening to your body's hunger and full signs is important. True or False
What is true.
This is important in preventing food poisoning when cooking foods, especially meat.
What is temperature
The food guide recommends this is your drink of choice. Why.
What is water. Your body is made up of water, no sugar, no processing, keeps you from becoming dehydrated, etc.
When using the microwave this is important.
What is not using unsafe microwave containers such as styrofoam trays or some plastic containers--before heating. This type of packaging could melt or warp, potentially causing harmful chemicals to leach into food.
This describes the amount of a nutrient, such as calories, fats and fibre in a food product.
What is a nutrient content claim.