Fruits & Vegetables
Whole Grains
Protein
Fats & Meals
Water
100
This orange fruit has a high amounts of vitamin C
Orange
100
This grain is both a vegetable AND a grain
Corn
100
Which fruit has the most protein?
Avocado
100
Are highly processed foods usually high in saturated fats?
Yes
100
How much water is in the human body?
55-60%
200
What vegetable is from Canada
Squash
200
Which grain is shown growing in this picture?
Rice
200
This "nut" is actually a legume
Peanut
200
What is the healthy fat?
Unsaturated fat
200
Drinking water can help manage this blood sugar disease
Diabetes
300
What vegetable makes the most money in Canada
Carrot
300
This whole grain comes from the flax plant
Flax seed
300
What is protein necessary for in the body?
For building tissues (muscles & bones)
300
What animal that lives in water that is also a good source of health fats?
Fish
300
How much water do we lose a day?
1 liter
400
This red fruit is often thought to be a vegetable
Tomato
400
This whole grain is mostly used for animal feed
Oats
400
What is a healthier source of protein? Red meat vs. fish
Fish
400
What is the worst kind of fat?
Trans fats
400
This waterfall is in Canada 
Niagara Falls
500
How much food on your plate should be fruits and vegetables?
50%
500
How much food on your plate should be whole grains?
25%
500
How much food on your plate should be protein?
25%
500
What is more important, how much fat you eat, or what kind of fat you eat?
What kind of fat
500
What is the best drink?
Water