Food Groups
The food group which covers half your plate
Fruit and Vegetables
there are many types like A,B, C, D and K
Vitamins
the food group that includes bread
Whole Grain Foods
Building blocks for body parts like muscles, bones, skin and hair
Proteins
the food that covers a quarter of your plate and involves meat
Protein
Many types like calcium, sodium and iron
minerals
healthy option for a drink with your meal
water and milk
unsaturated types are better than saturated ones
Get them from grains like bread, pasta and cereal
carbohydrates