Vitamins & Minerals
What vitamin maintains healthy skin and eyes?
Vitamin A
_______ should be beverage of choice
Water
What is Ms.Dhillon's favourite fruit?
Mangoes!!
True or False. Does your body use protein for energy?
True
Healthy eating can give you a lower chance of:
heart disease, diabetes, obesity, etc
Name a fruit or vegetable high in vitamin C
Lemons, oranges, spinach, peppers
How much of your plate should have protein on it?
1/4
Name 5 green vegetables
celery, spinach, kale, bell peppers, lettuce, green beans, asparagus, broccoli
What do vegans eat to get protein?
Beans, seeds, tofu, nuts, grains, lentils
Name a food that is a grain product
bread, roti, naan, wraps, bagels, rice, quinoa,
Vitamins are mostly found in what food group?
Fruits and Vegetables
How much of your plate should have grains on it?
1/4
Half of your plate
How many grams of protein should 9-13 year olds have in a day?
34 grams
Name a food with healthy fats
Avocados, nuts, seeds
What vitamin protects against colds?
Vitamin C
What type of fat is healthier? Saturated or unsaturated fats.
Unsaturated
True or False. Tomatoes are a vegetable
False
What is most commonly consumed high protein food?
Chicken
How much sugar was in a can of coke?
35 g
Name 2 signs of mineral and vitamin deficiency
fatigue, depression, lack of energy, leg cramps,
How many minutes of physical activity should you have everyday?
60 minutes
What form of fruit has the least amount of sugar? Canned, dried, fresh, or frozen
Fresh
Protein is essential for building, maintaining, and repairing ________ in our body
Vegetables are a great source of what carbohydrate?
Fibre