Fun Facts
How many glasses of water should you drink per day?
7
Name two good sources of protein
Any meat, dairy, or beans
What vegetable is most commonly known to be good for your eye sight?
Carrots
Apples are more effective than coffee at waking you up in the morning
True
Which is a healthier snack option? Celery and peanut butter or a recess peanut butter cup?
Celery and peanut butter
How many hours of physical activity should you do in a day?
1 hour of moderate-vigorous exercise
What part of your body does protein help increase?
Muscles
What percentage of your plate should be fruits and vegetables?
Diet soda is as healthy as water
False
Which of these is the healthier dip? Hummus or ranch?
Hummus
What vitamin do you get from the sun?
Vitamin D
What fruit contains the highest amount of protein?
Avocado
What color fruits are good for the heart?
Red
Sugary drinks are the most fattening product in the modern diet
True
Which one is healthier? Cheez it or pretzels?
Pretzels
Why do apples float in water?
They are 25% air
What food contains the highest quality protein?
Eggs
How many varieties of apples exist in the world?
More than 7,000
Gatorade is the best post-exercise drink
False - chocolate milk is
What common movie theater snack is high in fiber?
Popcorn
What is the Colorado state fruit?
Peach
What two organs in your body help get rid of protein?
Liver and kidneys
Fill in the blank. In the United States, more ______ are consumed than any other single fruit or vegetable.
Tomatoes
Watermelons can be classified as both a fruit and vegetable
True - it is a fruit because it grows from a seed, has a sweet refreshing flavor, and is considered a type of melon. It is a vegetable because it is a member of the same family as the cucumber, pumpkin, and squash.
Which is better to snack on? Raisins or grapes?
Trick question, raisins are just dried grapes!