Factors that Influence Healthy
Eating
Eating
Which of the following IS a factor that influences healthy eating:
a). Medical Factors
b.) Taste Preferred Factors
c.) Environmental Factors
What are Medical Factors
When your stomach is growling, this is a signal that your body requires...
What is food.
Healthy eating includes providing our bodies with __________.
What is nutrients
Having plenty of fruits and vegetables to eat is a revised part of Canada's....
What is food guide.
Name a situation where you would eat more than normal.
What are holidays
Allergies would fall under which category of factors?
What is Medical Factors
When you overeat, your stomach can feel...
What is bloated
Taking walks is an example of ______ ______.
What is active living
____ should be made your drink of choice.
What is water.
True/False: Making healthier choices can influence your feelings and/or mood
What is true.
People typically reach for unhealthy snacks when they are...
What is bored, lonely or distracted
This is a sign that your body gives you when you are thirsty
What is a dry mouth.
Joining a sports team is an example of....
What is active living
This food group was part of the older food guide but has since been removed from the updated food guide.
What is milk/dairy products
Chewing foods slowly is a strategy to stop....
What is overeating.
Homemade foods are usually ____ for you compared to store bought items
What is healthier
Empty stomach is a sign that you are....
What is hungry
Eating healthy gives you a positive _______.
What is attitude
What is protein.
_____ ______ can influence what a person can eat because of the medical consequences associated with eating certain foods.
What are food allergies.
People's food choices are determined by their family and their ________ traditions.
What is cultural.
Your body sends messages to your ____ to let you know when you should eat or drink.
What is your brain.
Eating only when our bodies tell us to eat is called...
What is mindful eating.
Eating whole grains, having plenty of fruits and vegetables, eating protein-filled foods and having water as your drink of choice closely follows what.
What is the Revised Canadian Food guide.
These are two consequences when we do not listen to our hunger and thirst cues.
What are stomach pains and headaches.