MyPlate
Half of you meal should include what?
What is Fruits and Vegetables
True or false: when looking at your diet, everything you eat and drink should be taken into consideration.
What is True
Half of your grains should include what?
What is whole grains
Should you make small changes or big changes to your diet?
What is small changes.
What type of dairy should you be using?
What is low-fat or fat-free.
True or false: You should look for food and drink with low sodium and less saturated fat.
What is True