Type of Food
What food group help build your muscles?
Proteins
Grapes belong in which catagory?
Fruits and vegetables.
What is calcium good for.
Bone and teeth strength?
Half of your plate should be?
What food group gives you easy to use energy?
Grains.
Broccoli belongs in which category?
Fruits and vegetables.
Name one food that contains vitamin C.
How much of your plate should be protein?
1/4.
True or false: you can only get protein from meat.
Explain your answer.
No, you can get it from beans, nuts, and seeds.
Eggs belong in which category?
Protein.
The illness scurvy is caused by a lack of which vitamin?
Vitamin C.
What food group do chickpeas belong in?
Protein.
Fat is good for your....
Brain.
Crackers belong in which category?
Whole grains.
Fats.
How much of your plate should be whole grains?
1/4.
How many types of fat are there?
3 Types.
Tofu belongs in which category?
Protein.
What are the effects of too much sugar?
Heart attacks, heart disease, strokes, diabetes, and poor dental health.
Name 1 type of fat.
Saturated, Unsaturated, and transfat.