Cardio
How many cups of water should you drink per day?
8
This fruit with a yellow peel is high in potassium, which helps your muscles function well.
Banana
How many servings of protein do you need to eat each day?
1-3
True or false, broccoli is a good source of calcium (which you need to build strong bones!)
True
This vegetable is used to make pickles
Cucumber!
This food group includes yogurt and cheese and are high in calcium to build strong bones
Dairy
How much of your plate should you fill with fruits and veggies?
Half of your plate
This food group includes cucumbers and spinach which are high in vitamin A
Vegetables
On a hot day or when doing a lot of activity, it is important to drink a lot of...
Water!
What food groups give you vitamins?
Fruits and Vegetables
What food group includes cereal and pasta and gives us energy?
Grains
How many sugar cubes are found in Coke?
16 sugar cubes!
When food is fried it becomes higher in what?
Fat
How many servings of vegetables should you eat a day?
5 servings
This food group includes nuts, oils, butter and avocados
Fats
This food group includes bananas and oranges and many types are high in vitamin C
Fruits
True or false: Eating a healthy breakfast is not a good source of energy to start the day
FALSE!!!
This vegetable is often served mashed and contains vitamin C
Potatoes
This fruit is red and has its seeds on the outside
Strawberries
This vegetable is orange and high in vitamin A which is good for your eyes
What is Paige’s favorite healthy snack? (hint: it's a fall fruit dipped in something)
Apples and peanut butter
What is Mary and Kristen's favorite breakfast food (hint: it’s green) ?
Avocado toast
When you put all your favorite fruits and veggies in the blender you get a...
SMOOTHIE
This veggie is Cheyenne’s favorite Thanksgiving side and is also full of fiber, B vitamins, and vitamin C (hint: sometimes people serve it with marshmallows!):
Sweet Potato
True or false: The 5 food groups are dairy, candy, vegetables, grains, and proteins
False