Water
How much water do we lose from sweating?
2-3 Liters
Why do studies say that optimal hydration can lower the chance of a?
Stroke
Name two of the US dietary guidelines?
Be physically active each day
Keep food safe to eat
Babies are what percentage of water when they are born?
75%
The recommended daily intake of water for men is?
2.5-3.7 liters
Name 3 foods that contain 90% water?
Strawberries
Cucumbers
Broccoli
What is nutrients?
A chemical substance in food that help maintain the body.
What happens when you are over hydrated?
Brain slows or even stops releasing it into the blood
An average human is what percentage of water?
55-60%
What part of your body could temporarily shrink because of lack of water?
Brain
Why is water important to us?
It is important because it helps keep stay dehydrated and provides Vitamin D
What types of nutrients have calories? (3)
Proteins
Carbohydrates
Fat
What are the calories in fat per gram?
1 gram=9 calories
Why is junk food attractive?
It is easy to prepare and is very tasty
The bones in your body are what percentage of water?
31%
How much water do our lungs carry?
83% of water
What is calories?
A unit of measure for energy in food
What are the calories per gram in protein?
1 gram=4 calories
What are the side affects of sugar?
Regular use of sugar could over load the liver
Name two methods of hydration
drinking water
eating ice chips
consuming other liquids
eat some foods that contain water
What are 4 signs of dehydration?
Headaches
Muscle Cramps
Rapid Pulse
Confusion
What are the 6 classification of nutrients?
Vitamins
Minerals
Water
Protein
Carbohydrates and Fat
Name three out of six variables which affect nutrient needs
Age
Gender
Activity Level
Climate
Health and State of nutrition
What are the 7 harmful diseases?
Vitamin Deficiencies & Osteoporosis
Low Body Resistance & Heart Attacks
Obesity
Hypertension
Increased Cholesterol
What pat of your body is 3 quarters water? (2)
Brain and Heart