Healthy foods
This “oily” fish has pink flesh?
What is Salmon
I am made of eggs and oil and spread on sandwiches?
What is mayonnaise
Junk foods will make you overweight - also known as what?
What is obesity
This vegetable can be made unhealthy if deep fried and served with burgers
What are potatoes
This drink is clear and recommended by the Canada Food Guide
What is water?
What is the most healthy bread?
whole grain
It is green and you use it to fry stuff also it is greasy.
olive oil
What is sticky and some people are allergic to, it is also very bad for you.
Peanut butter
Something white and comes in a bag.
rice
Can you still eat healthy foods if you're on a budget?
Yes, you definitely can
Which of the following foods are sources of fiber?
Apples
Which is least likely to lower your risk of colon cancer?
lean meat
Will avoiding eating meals after 7pm help in weight loss?
yes
What are some good vegetables?
Spinach, Carrots, Broccoli, Kale, Green Peas
Can you eat healthy food and still be overweight?
Yes. It depends on your portion sizes.
Which foods do NOT count towards your five-a-day fruit and vegetables?
Chickpeas
Which is least likely to reduce your risk of diabetes?
orange juice
Is it okay to cook food in extra olive oil?
no, but it will be unhealthy
Can beans and lentils alone fulfil my daily protein requirement?
no
What are some unhealthy foods?
Pizza, junk foods,
White bread, fruit juices,
Sweetened breakfast cereals,
Pastries, cookies, cakes
French fries, potato chips
This disease is related to weak bones
What is osteoarthritis
Vitamin D may reduce the risk of all but one of these. Which one
irritable bowel syndrome
I am a healthy oil to cook with
What is vegetable oil
Question:
What vegetable has the most iron?
What is spinach or kale
How many vegetables should I be eating?
five serves of veggies a day is best