Healthy Eating
Portion Control
Food Safety
Steps to Eating Healthy
Healthy Alternatives
100
True or False: Healthy eating cures diseases.
False, Healthy Eating reduces the risk of contracting diseases not cures them.
100
True or False: When you are full it is okay to eat a little more.
False: Once full, stop eating!
100
How long should you wash your hands for before handling food?
20 seconds with warm water.
100
What is the most important meal of the day?
Breakfast
100
What is a healthy alternative for chocolate?
Dark chocolate and Carob
200

liver and meat are rich in ................................

iron

200

Which one is better for your lood circulation: taking the stairs or the lift?


The stairs

200
Safe eating means making sure that food is uncontaminated and clear of bacteria, _______ and _________.
Viruses and Parasites
200
What should you drink instead of sugary beverages?
WATER!!!!
200
What is a healthier alternative for sugary beverages like soda?
Water (you can also add lemon to give it more flavor)
300

AB+ is the universal donor. True or false?

false

300

What should we avoid to keep healthy?

smoking

fats

fries

300
True or False: It is okay to defrost food at room temperature.
False: Never defrost at room temperature, defrost in refrigerator, cold water or in microwave on defrosting setting.
300
What are two foods that should be included in a healthy diet? (Hint: They go together)
Fruits and Vegetables
300
What can garlic, oregano, pepper, sage, tarragon, cinnamon, and other herbs and spices be healthier alternatives for?
Salt
400

There are .................. types of blood groups

four

400

Our diet should be .......................

balanced

400

List three names of fruits

strawberries 

watermelon apples apricots bananas...

400
True or False: Whole grains should be included in a person diet instead of refined grains.
True: Whole grains (ie. brown rice and quinoa) should be included in a person diet instead of refined grains (ie. white bread, and white rice)
400

What can Turkey be used as alternatives for? Give two examples.

1. lamb 2. Beef

500
Name 3 diseases healthy eating helps prevent.
Obesity, heart disease, high blood pressure, high cholesterol, diabetes, osteoporosis, and several types of cancer.
500
Why do people over eat?
After a certain point, people do not realize that they are no longer hungry, but continue to eat.
500

list three vegetables

lettuce cucumber potatoes pepper ...

500

Name 3 liquids

water oil juice coke...

500

What is an alternative for white bread? Why is it healthier for you?

Whole Wheat bread because white bread is bleached flour and enriched with high fructose corn sugar, while whole wheat bread is unprocessed and your body has to use energy to digest it.

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