Healthy Eating
Portion Control
Food Safety
Healthy Alternatives
Famous Calories
100
True or False: Healthy eating cures diseases.
False, Healthy Eating reduces the risk of contracting diseases not cures them.
100

True or False: Eating fast is healthier for you.

False: Eating slowly allows your body to tell you when you are full, and decreases the amount of air that you intake with your food.

100
How long should you wash your hands for before handling food?
20 seconds with warm water.
100
What is a healthy alternative for chocolate?
Dark chocolate and Carob
100

How many calories is the famous Whopper from Burger King? Leniency of 100 calories on either side.

770 calories

200
What is the most important meal of the day?
Breakfast
200
What is portion control?
Potion control is limiting the amount of food you eat to the right serving size.
200
List three different forms of foodborne/waterborne illness.

Norovirus, E. Coli, Salmonella, Giardia, etc....

200

Name 3 healthy alternatives for sugary beverages like soda?

Water (with lemon or cucumber), tea, kombucha, sparkling water

200

How many calories is a single Dunkin Donut's Glazed donut?

220 calories

300

Name the five different food groups

1. Grains, 2. vegetables, 3. fruit, 4. dairy, and 5.meats.

300

Where is one place that serving sizes be found?

On the nutrition label.

300
True or False: It is okay to defrost food at room temperature.
False: Never defrost at room temperature, defrost in refrigerator, cold water or in microwave on defrosting setting.
300

What mineral commonly found in or on food can garlic, oregano, pepper, sage, and other herbs and spices be healthier alternatives for?

Salt

300

How many calories are in a average single slice of Dominos Pizza?

270 calories

400
Healthy eating does not mean having to go on a _____, it simply means incorporating healthy foods into what you eat
Diet
400
When using portion control, you must be aware of what two things?
what you eat, and how much you eat.
400
List three perishable foods that you should seperate in the refrigerator and freezer.
raw meats, eggs, poultry etc. in refrigerator and/ or freezer.
400

What two meats is Turkey a common, healthy, alternative option for?

1. Bacon 2. Beef

400

How many calories are in a 10 piece Chicken McNugget meal?

480 calories

500
Name 3 diseases healthy eating helps prevent.
Obesity, heart disease, high blood pressure, high cholesterol, diabetes, osteoporosis, and several types of cancer.
500

Name three ways you can practice portion control at meal time.

Use a smaller plate, start a meal by drinking a full glass of water, eat slowly, etc.....

500
At what temperature should you keep the refrigerator and freezer at? (hint: 2 answers in F)
Keep refrigerator at 40° or below and freezer at 0°F or below to reduce risk of food borne illness.
500

What is the healthy alternative to white bread and why is it healthier for you?

Whole Wheat bread-because white bread is bleached flour and enriched with high fructose corn sugar, while whole wheat bread is unprocessed and your body has to use energy to digest it.

500

How many calories are in an average steak burrito from Chipotle?

Around 1100 calories, the tortilla alone is just over 300 calories.

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