(Blank)
(Blank)
(Blank)
100
In what group does this food belong?
Breads, cereals, grains
100
True or false- There are a lot of calories in junk food.
True
100
What group does this food belong?
Meat
(Steak)
200
Give an example of a food with lots of fat.
Burgers, chips, cakes, chocolate, cream etc
200
True or false: we should have 4 portions of dairy (milk, cheese, yogurt) every day?
False, we should have 2 or 3.
200
How many portions of fruit should we have in a day?
2-4
300
How many servings of vegetables should you have per day?
3-5
300
This mineral can cause you to gain weight or lead to heart disease.
Fat
300
What is the name of this food?
Raspberries
400
What is the mineral that helps you to build strong bones and teeth.
Calcium
400
Create a healthy dinner.
(E.G Grilled chicken with rice, peppers, onions and spicy sauce.)
400
Correct this sentence-
To lose weight, you have to eat lots of fats, bread, and sugary food.
To lose weight, you have to eat lots of vegetables, fruit etc
500
Why do we need protein in our diet?
It gives us energy and helps cells grow muscle.
500
How many minutes of exercise should we do in a week?
Approximately
150 minutes of moderate exercise (walking, slow cycling)
or 75 of vigorous exercise (Running, dancing, football)
500
What foods are in this healthy lunch.
Chicken, onion, spinach, nuts, avocado, hummus, pomegranate