Fruits and Veggies
Eat one a day to keep the doctor away. What is it?
An apple!
What should be your beverage of choice?
Most of your diet should consist of what?
Fruits and Veggies.
What fruit is named after a colour?
Orange.
How many cups of water should you drink in a day?
8 cups of water a day.
What are two ways healthy eating helps you?
Gives you better sleep and longer energy.
False.
Fruits and veggies have healthy sugars which are good for you.
What percent of your body is water?
70%
True or False.
Is meat the only way you can get protein?
False. You can get protein from lentils, beans, tofu, etc.
True or False. You should only eat fruits and veggies.
False. You should eat protein and grains along with your fruits and veggies.
True or False. Water gives you cavities.
False. Water will never give you cavities. Pops, sodas, and other sugary drinks will.
What is a way you can make burgers and pizzas healthier?
Make it at home.
Homemade foods can be made healthy.
It is important to eat a _____ diet.
Balanced.
True or False. You should never drink pop.
False. It is okay to drink pop once in a while.
What kinds of foods are unhealthy fats?
Fast food, chips, etc.