Healthy Eating
Portion Control
Food Groups
Steps to Eating Healthy
Healthy Alternatives
100
True or False: Healthy eating cures diseases.
False, Healthy Eating reduces the risk of contracting diseases not cures them.
100
True or False: When you are full it is okay to eat a little more.
False: Once full, stop eating!
100

Grapes and strawberries are part of this food group

What are Fruits

100
What is the most important meal of the day?
Breakfast
100

What is a healthy alternative for chocolate?

Dark chocolate and Carob

200
Healthy eating is consuming the right amounts of food and types of food in order to maintain a _______ _______.
Healthy Lifestyle
200
Where can serving sizes be found?
On the nutrition label.
200

Turkey, Fish and Eggs are part of what food group

What are Proteins

200
What should you drink instead of sugary beverages?
WATER!!!!
200
What is a healthier alternative for sugary beverages like soda?
Water (you can also add lemon to give it more flavor)
300
Everyone should eat healthy because it reduces the risk of _______ ________.
Contracting Diseases
300
What is portion control?
Potion control is limiting the amount of food you eat to the right serving size.
300

Carrots, lettuce and green peppers are part of this food group

What are Vegetables

300
What are two foods that should be included in a healthy diet? (Hint: They go together)
Fruits and Vegetables
300
What can garlic, oregano, pepper, sage, tarragon, cinnamon, and other herbs and spices be healthier alternatives for?
Salt
400
Healthy eating does not mean having to go on a _____, it simply means incorporating healthy foods into what you eat
Diet
400
When using portion control, you must be aware of what two things?
what you eat, and how much you eat.
400

Bread, pasta and cereal are part of this food group 

What are grains

400
True or False: Whole grains should be included in a person diet instead of refined grains.
True: Whole grains (ie. brown rice and quinoa) should be included in a person diet instead of refined grains (ie. white bread, and white rice)
400

What meat would be a healthier substitute for beef?

Turkey

500
Name 3 diseases healthy eating helps prevent.
Obesity, heart disease, high blood pressure, high cholesterol, diabetes, osteoporosis, and several types of cancer.
500
Why do people over eat?
After a certain point, people do not realize that they are no longer hungry, but continue to eat.
500

Milk, cheese and yogurt are part of this food group

What is dairy

500

Pizza, Ice cream, candy and chips are foods that should be eaten every once in a while. True or False? 

True

500
What is an alternative for white bread? Why is it healthier for you?
Whole Wheat bread because white bread is bleached flour and enriched with high fructose corn sugar, while whole wheat bread is unprocessed and your body has to use energy to digest it.
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