Healthy Eating
Portion Control
Food Safety
Steps to Eating Healthy
100
True or False: Healthy eating cures diseases.
False, Healthy Eating reduces the risk of contracting diseases not cures them.
100
True or False: When you are full it is okay to eat a little more.
False: Once full, stop eating!
100
How long should you wash your hands for before handling food?
20 seconds with warm water.
100
What is the most important meal of the day?
Breakfast
200
Healthy eating is consuming the right amounts of food and types of food in order to maintain a _______ _______.
Healthy Lifestyle
200
Where can serving sizes be found?
On the nutrition label.
200
Safe eating means making sure that food is uncontaminated and clear of bacteria, _______ and _________.
Viruses and Parasites
200
What should you drink instead of sugary beverages?
WATER!!!!
300
Everyone should eat healthy because it reduces the risk of _______ ________.
Contracting Diseases
300
What is portion control?
Potion control is limiting the amount of food you eat to the right serving size.
300
True or False: It is okay to defrost food at room temperature.
False: Never defrost at room temperature, defrost in refrigerator, cold water or in microwave on defrosting setting.
300
What are two foods that should be included in a healthy diet? (Hint: They go together)
Fruits and Vegetables
400
Healthy eating does not mean having to go on a _____, it simply means incorporating healthy foods into what you eat
Diet
400
When using portion control, you must be aware of what two things?
what you eat, and how much you eat.
400
List three perishable foods that you should seperate in the refrigerator and freezer.
raw meats, eggs, poultry etc. in refrigerator and/ or freezer.
400
True or False: Whole grains should be included in a person diet instead of refined grains.
True: Whole grains (ie. brown rice and quinoa) should be included in a person diet instead of refined grains (ie. white bread, and white rice)
500
Name 3 diseases healthy eating helps prevent.
Obesity, heart disease, high blood pressure, high cholesterol, diabetes, osteoporosis, and several types of cancer.
500
Why do people over eat?
After a certain point, people do not realize that they are no longer hungry, but continue to eat.
500
At what temperature should you keep the refrigerator and freezer at? (hint: 2 answers in F)
Keep refrigerator at 40° or below and freezer at 0°F or below to reduce risk of food borne illness.
500
Name four Polyunsaturated and Monounsaturated fats (name 2 of each)
Polyunsaturated- Vegetable Oil, omega-3, fatty acids, ie. Fish, seeds, and nuts. Monounsaturated- Plant-based oils, ie olive oil, avacados, and canola oils.
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