Diet Culture
Name an example of an influence in diet culture.
What is... family, magazines, commercials, advertisements, social media, etc.
This nutrient is found in bread, fruit, and vegetables and gives energy to your body
What are Carbohydrates?
This is the name of a guide that shows how your plate should be filled.
What is MyPlate?
What is the name of the framework that promotes listening to your body and hunger cues?
What is Intuitive Eating?
This nutrient, found in nuts, avocado, and dairy products, helps support cell growth
What is Fat?
This food group on MyPlate provides most of our dietary calcium.
What is Dairy?
Name 1 way to reject the diet mentality?
What is...Don't use a scale; Reject diet culture; Don't count calories; Listen to your body, Intuitive Eating, Healthy relationship with food; etc.
Which food group are beans considered (may be more than 1 answer)
What are Carbs and Protein?
Which 2 food groups are the largest in MyPlate?
What are Grains and Vegetables?
In the Ted ED video, what was one of the 4 R's the speaker recommended in order to build a healthier relationship with food?
What is... Respect, Refuel, Rehydrate, Rest
What is...Beans, Dairy, Nuts, Seeds, Tofu, Eggs
How many servings of fruit and vegetables should you get daily?
What is 5?
What eating behavior results in slowing metabolism and potential binging?
What is.... Restriction?
How does proper nourishment affect mental health?
What are the 5 food groups on MyPlate?