eating habits
is it healthy to be eating junk food everyday? ( macs, burger king)
a) YES, it's very nutritious
b) NO, it's very unhealthy
b) NO, it's very unhealthy
How much of a healthy plate does fruit and vegetables take up?
a) 1/4 of a plate
b) 1/2 of a plate
b) 1/2 of a plate
which option below is caused mainly by unhealthy eating ?
a) diabetes
b) lung cancer
a) diabetes
1 in ____individuals don't know they have diabetes
a) 5
b)6
c)3
c) 3
How many meals should you eat in a day ?
3!!
Name one thing you should cut down your intake on...
saturated fats/sugars/salt
How to protect yourself against getting diseases
EAT HEALTHY!
what is one effect of eating healthy?
become happier
What can you do instead of snacking on junk food
opt for healthier alternatives
what makes up your healthy plate?
whole grains, fruits and veg, meat
What causes a disease?
Viruses, bacteria, fungi and parasites.
what is the highest percentage of cardiometabolic disease-related death (9.5%) related to?
excess consumption of sodium