Healthy Eating
How many steps taken a day is recommended?
a. 10,000 steps
b. 50,000 steps
c. 250,000 steps
10,000 steps
Although often considered a vegatable, this food is actually a fruit.
Tomato
How long should you wash your hands for before handling food?
a. 3 minutes
b. 20 seconds
c. 1 1/2 minutes
20 seconds with warm water.
Which is healthier at Cheesecake Factory.....Avocado Eggrolls or Guacamole and Chips
Eggrolls! 980 calories vs. 1170 calories
Which is healthier at Applebees....Bourbon Street Chicken and Shrimp or Fiesta Lime Chicken?
Chicken and Shrimp! 780 calories, 43g fat, 55g protein compared to 1170 calories, 61g fat, 38g protein.
Healthy eating does not mean having to go on a _____, it simply means incorporating healthy foods into what you eat
Diet
This fruit is an excellent source of potassium, which is necessary for maintaining normal blood pressure
What type of cutting board should be used with meat?
Plastic!
Which is healthier at Cheesecake Factory Strawberry Cheesecake or Oreo Cheesecake
Strawberry is 1000 calories vs. 1600 calories.
Which is healthier at Applebees.... Spinach and Artichoke Dip or Chicken Quesadilla?
Dip! 980 calories, 61 g fat, 21 g protein vs. 1120 cal, 69g fat, 45 g protein.
True or False: Healthy eating cures diseases.
False, Healthy Eating reduces the risk of contracting diseases not cures them.
Which part of the vegetable is the healthiest?
A. peel
B. flesh
C. seed
A. peel
The peel is a powerhouse of fiber and vitamins. It contains three times more anti-oxidants than the flesh and is thought to have anti-cancer and anti-allergenic properties too.
True or False: It is okay to defrost food at room temperature.
False: Never defrost at room temperature, defrost in refrigerator, cold water or in microwave on defrosting setting.
Which is healthier at Outback Steakhouse.....Babyback Ribs or Sirloin and Grilled Shrimp on the Barbie?
Very close but Sirloin and Shrimp is 580 calories and 22g fat vs. 600 calories and 22g fat
Which is healthier at Chilis....Cajun Chicken Pasta or Grilled chicken fajitas?
Pasta! 5010 cal, 226 fat, 26g protein vs. 7440cal, 240g fat, 6g protein
True or False: Whole grains should be included in a person diet instead of refined grains.
True: Whole grains (ie. brown rice and quinoa) should be included in a person diet instead of refined grains (ie. white bread, and white rice)
This vegetable is not only good for your eyes, it also has over 80 different nutrients
Carrot
List three perishable foods that you should seperate in the refrigerator and freezer.
raw meats, eggs, poultry etc. in refrigerator and/ or freezer.
Which is healthier at Outback Steakhouse......Blooming Onion or Cheese Fries?
Cheese Fries! 1770 calories vs. 1950 calories
Which is healthier at Chilis......Mushroom Swiss Beef Burger or Boneless Buffalo Chicken Salad?
Burger! 1010 cal, 60g fat vs. 1020 cal, 64 g fat,
Name 2 diseases healthy eating helps prevent.
Obesity, heart disease, high blood pressure, high cholesterol, diabetes, osteoporosis, and several types of cancer.
This vegetable is filled with fiber and sulfur, both great for detoxifying your body and keeping your liver healthy
Kale
At what temperature should you keep the refrigerator and freezer at?
a. 0℉ and 40℉ or below
b. 40℉ or below and 0℉
c. 0℉ and 0℉
Keep refrigerator at 40° or below and freezer at 0°F or below to reduce risk of food borne illness.
Which is healthier at Wendys....Crispy Chicken Sandwich or Crispy Chicken BLT?
BLT! 420 calories vs. 490 calories.
Which is healthier at Cheesecake Factory? Fettuccine Chicken and Alfredo or Shrimp and Angel Hair Pasta?
Shrimp Pasta! 1570 cal 14g fat vs. 2210cal 85 g fat