Nutrients
This nutrient is important for building and repairing muscles.
What is protein?
How many food groups are there in MyPlate?
What are five food groups?
What temperature should you cook chicken to in order to kill harmful bacteria?
What is 165°F?
What is the recommended portion size for meat or poultry?
What is 3 ounces?
This eating disorder is characterized by binge eating and then purging through self-induced vomiting or other methods.
What is bulimia nervosa?
This nutrient is important for strong bones and teeth.
What is calcium?
What is the recommended daily serving size for fruits and vegetables?
What is 2.5 to 3 cups?
What is the danger zone temperature range for food?
What is 40°F to 140°F?
What is the recommended portion size for cooked pasta?
What is 1 cup?
This eating disorder is characterized by restricting food intake to an unhealthy level.
What is anorexia nervosa?
This nutrient is important for healthy skin, hair, and nails.
What is vitamin C?
What is the recommended daily serving size for grains?
What is 6-8 ounces?
What is the most effective way to prevent cross-contamination in the kitchen?
What is washing hands and surfaces frequently?
What is the recommended portion size for a serving of fruit?
What is 1 cup?
This eating disorder is characterized by eating large amounts of food in a short period of time and feeling out of control during the episode.
What is binge eating disorder?
This nutrient is important for proper brain function and nervous system health.
What is omega-3 fatty acids?
What is the recommended daily serving size for dairy?
What is 3 cups?
What is the recommended time limit for leaving perishable food out at room temperature?
What is 2 hours?
What is the recommended portion size for a serving of nuts or seeds?
What is 1/4 cup?
This eating disorder is characterized by a preoccupation with healthy eating and an obsessive fear of consuming unhealthy foods.
What is orthorexia nervosa?
This nutrient is important for a healthy immune system.
What is vitamin D?
What is the recommended daily serving size for protein?
What is 5-6.5 ounces?
What is the best way to thaw frozen food?
What is in the refrigerator overnight or in the microwave?
What is the recommended portion size for a serving of cheese?
What is 1 1/2 ounces?
This eating disorder is characterized by a distorted body image and an obsession with weight or body shape.
What is body dysmorphic disorder or BDD?