Food Groups
Whole Grains are important because they supply our body with ______, which helps with heart health and digestion
What is Dietary Fiber
What is the most important meal of the day?
Breakfast
Advertising that promotes the sale of certain food or food products
What type of fat is unhealthy?
What is Saturated fats and trans fats
Lists all of the ingredients in a food product by weight.
What is ingredients
What food group should we have the most food from?
What is fruits and vegetables
What is
- Gain energy
- Feel good
- perform better
What social media is used often in Marketing?
Tiktok
What does a high sodium intake result in?
Higher Blood Pressure
Benefits of food labels
What year did Canada's food guide change?
2019
What is the best drink to consume?
What is water
Tracks your personal data and online activities over time in order to deliver targeted ads.
Behavioural Advertising
What nutrient is found in meat, legumes and milk that helps grow strong muscles?
What is Protein
Provides information on how long your unopened food product will last and the safety of certain products
Date labelling
What food Groups used to be on the food guide?
What is fruit and vegetables, Milk and alternatives, Meat and alternatives, grain products
How can you eat mindful?
What is
- Eat slowly
-Eat without distractions
- Setting aside time
Businesses
If a snack food is fat-free or low-fat, what might have been added to it to increase flavor?
What is Sugar
Provides information on serving size, calories, certain nutrients and % daily values (% DV)
Nutrition Facts tables
What are the current food groups?
What is fruit and vegetables, Protein and wholegrain products
Fruits and vegetables should make up how much of your plate
What is 50%
Encourage you to buy certain foods/drinks
Buy foods to get promotional items
Build brand loyalty
Name of the essential nutrients provided by the Fruit and Vegetable Groups
What are vitamins and minerals?
provides information to help you avoid specific food allergens or sensitivities.
Food Allergen Labelling