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5. Which of the following foods is good for vision and eye health?
A. Chicken
B. Salmon
C. Tomatoes
B.Salmon
Which one of the following after-school snacks is healthy?
A) A bag of salt and vinegar crisps
B) A packet of sweets
C) An apple cut into slices
D) A chocolate bar
C) An apple cut into slices
What a person must eat?
a) Vegetables
b) ice cream
c) cacao
a) vegetables
12. Which fruit is in the common proverb: “… a day keeps the doctor away”?
A. An apple
B. A banana
C. A grape
A. An apple
Flavoured drinks are filled with sugar which is bad for our teeth. Which drink should you choose to have instead?
a)A glass of water
b)A can of cola
c)A bottle of lemonade
d)Fizzy cherryade
a)A glass of water
Is it recommended to eat a lot before going to bed?
a) Yes
B) No
b)No
Protein is found in meat and we need it for healthy muscles. Which of these foods typically contains the most protein?
a)Breakfast cereal
b)A chicken sandwich
c)Chips
d)Lettuce and tomato
b)A chicken sandwich
What is the minimum number of portions of fruit and vegetables you should try to eat each day?
a)1
b)2
c)4
d)5
d)5
What products doesn't make a person fat?
a)Raw vegetables
b)Flour products
c)Pasta
a) raw vegetables
3. Oranges are a good source of which vitamin?
A. Vitamin A
B. Vitamin C
C. Vitamin E
Vitamin C
Which of these foods contains the most vitamins and is good for your health?
b) A fruit salad
What increases in a person's blood from eating sweets?
a) sugar
b)water
c)eggs
a)sugar
1. Which of the following foods is NOT a good source of protein?
A. Vegetables
B. Eggs
C. Dairy products
a. Vegetables
Why should you eat a diversity of colourful foods in the diet?
A. Colourful foods taste better
B. Each colour provides different health benefits
C. Colourful foods can last longer
B. Each colour provides different health benefits
What useful product do bees produce?
a)butter
b)honey
c)apple
b)honey