Sources of Nutrition
Provides energy for cellular work and helps to regulate protein and fat metabolism.
What are Carbohydrates
2 ½ cups per day, including a variety throughout the week is recommended on a 2,000-calorie/day diet.
What are vegaetables
important for proper bowel elimination.
What is fiber
2 cups per day are recommended with a 2000 calorie/day diet
What are fruits
Provided by plant and animal sources
What are Proteins
You should limit these to 10% of total daily intake
What are saturated fats
Found in
Dark meat
Poultry skin
Dairy foods
Added oils (margarine, butter, shortening, oils, lard)
What are lipids
For a healthy heart limit these to 7% of calories
What are saturated fat
yield no usable energy for the body, but they are needed for energy to be metabolized.
What are vitamins
Normal functioning of the neurologic system depends on adequate levels of
What are B-complex vitamins, especially thiamin (B1), biotin, and vitamins B6 and B12?