Food Groups
Contains essential vitamins and minerals.
What are fruits and vegetables
An orange root vegetable that comes from the ground
What is a carrot
The healthiest thing you can drink
What is water
Contains amino acids
What is protein
Beef comes from this animal
What is a cow
A healthy meal includes foods from these groups
What is protein, whole grains and fruits and vegetables
One portion is the size of your palm
What is protein
A long yellow fruit with a thick peel
What is a banana
Instead of a side of fries you can order this
Whole oats and wild rice
What are whole grains
Sometimes foods: Lays, Doritos, Ruffles
What are chips
______ rice is a whole grain.
What is brown or wild rice
Helps make red blood cells
What are whole grains
A protein option that comes from the water
What is fish
These two food groups take up half your plate
What are whole grains and protein