Healthy Eating
Portion Control
Steps to Eating Healthy
Healthy Alternatives
Food Groups
100
True or False: Healthy eating cures diseases.
False, Healthy Eating reduces the risk of contracting diseases not cures them.
100
True or False: When you are full it is okay to eat a little more.
False: Once full, stop eating!
100
What is the most important meal of the day?
Breakfast
100

What is a healthy alternative for skittles and snickers?

Fruit

100

Which food group is known for providing essential vitamins, minerals and dietary fiber?

Vegetables

200
Healthy eating is consuming the right amounts of food and types of food in order to maintain a _______ _______.
Healthy Lifestyle
200
Where can serving sizes be found?
On the nutrition label.
200

True or False: Skipping meals is recommended strategy for weight loss and healthier eating. 

False

200

What is a healthier alternative for sugary beverages like soda?

Water (you can also add lemon to give it more flavor)

200

What food group includes foods like bread, rice and pasta, which are primary source of carbohydrates?

Grains food group

300
Everyone should eat healthy because it reduces the risk of _______ ________.
Contracting Diseases
300
What is portion control?
Potion control is limiting the amount of food you eat to the right serving size.
300
What are two foods that should be included in a healthy diet? (Hint: They go together)
Fruits and Vegetables
300

What is a healthier alternative for fried chicken

Baked chicken

300

This food group contains food like beef and fish which are excellent source of protein.

Protein food group

400
Healthy eating does not mean having to go on a _____, it simply means incorporating healthy foods into what you eat
Diet
400
When using portion control, you must be aware of what two things?
what you eat, and how much you eat.
400

True or False: Whole grains should be included in a person diet instead of refined grains.

True: Whole grains (ie. brown rice and quinoa) should be included in a person diet instead of refined grains (ie. white bread, and white rice)

400

What is a healthier option for hot cheetos and takis?

Veggie chips, SunChips, PopCorners

400

Which food group consist of milk, yogurt, and cheese? Which is known for providing calcium and other nutrients. 

Dairy food group

500
Name 3 diseases healthy eating helps prevent.
Obesity, heart disease, high blood pressure, high cholesterol, diabetes, osteoporosis, and several types of cancer.
500
Why do people over eat?
After a certain point, people do not realize that they are no longer hungry, but continue to eat.
500

True or False : Planning meals and snacks ahead of time can help in making healthier food choices

True

500

What is an alternative for white bread? 

Whole Wheat bread 

500

The food group that includes apples, bananas, and oranges providing essential vitamins and natural sugars.  

Fruits food group

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