Healthy Eating
Portion Control
Thanksgiving Foods
Steps to Eating Healthy
Healthy Alternatives
100

True or False: Healthy eating cures diseases.

False, Healthy Eating reduces the risk of contracting diseases not cures them.

100
True or False: When you are full it is okay to eat a little more.
False: Once full, stop eating!
100

How many ounces is 1 serving of turkey?

4-6oz 

100
What is the most important meal of the day?
Breakfast
100

What is a healthy alternative for chocolate?

Dark chocolate and Carob

200

Healthy eating is consuming the right amounts of food and types of food in order to maintain a _______ _______.

Healthy Lifestyle

200
Where can serving sizes be found?
On the nutrition label.
200

How much space should fruits/vegetables take up on your plate? 

1/2

200
What should you drink instead of sugary beverages?
WATER!!!!
200

What is a healthier alternative for sugary beverages like soda?

Water (you can also add lemon to give it more flavor)

300

Everyone should eat healthy because it reduces the risk of _______ ________.

Contracting Diseases

300

What is portion control?

Potion control is limiting the amount of food you eat to the right serving size.

300

True or False: Greenbean casserole is considered 2 servings of vegetables 

False

300
What are two foods that should be included in a healthy diet? (Hint: They go together)
Fruits and Vegetables
300
What can garlic, oregano, pepper, sage, tarragon, cinnamon, and other herbs and spices be healthier alternatives for?
Salt
400
Healthy eating does not mean having to go on a _____, it simply means incorporating healthy foods into what you eat
Diet
400

When using portion control, you must be aware of what two things?

what you eat, and how much you eat.

400

List three alternative dessert options 

Hmr recipes, anything we have shared in class 

400
True or False: Whole grains should be included in a person diet instead of refined grains.
True: Whole grains (ie. brown rice and quinoa) should be included in a person diet instead of refined grains (ie. white bread, and white rice)
400
What can Turkey be used as alternatives for? Give two examples.
1. Bacon 2. Beef
500

Name 3 diseases healthy eating helps prevent.

Obesity, heart disease, high blood pressure, high cholesterol, diabetes, osteoporosis, and several types of cancer.

500

Why do people over eat?

After a certain point, people do not realize that they are no longer hungry, but continue to eat.

500

How many calories in 1lb of turkey?

500 cal 

500

Name four foods with healthy fats

Polyunsaturated- Vegetable Oil, omega-3, fatty acids, ie. Fish, seeds, and nuts. Monounsaturated- Plant-based oils, ie olive oil, avacados, and canola oils.

500

What is an alternative for white bread? Why is it healthier for you?

Whole Wheat bread because white bread is bleached flour and enriched with high fructose corn sugar, while whole wheat bread is unprocessed and your body has to use energy to digest it.

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