Healthy Eating
True or False: Healthy eating cures diseases.
False, Healthy Eating reduces the risk of contracting diseases not cures them.
True or False: When you are full it you should still eat a little more.
False: Once full, you should stop eating
What is the key word when looking at a healthy diet?
BALANCED
Healthy eating is consuming the right amounts of food and types of food in order to maintain a _______ _______.
Balanced Diet
What is on the top of the pyramid (least amount)?
Junk Food
We should eat more of foods that make us feel _____ and less of foods that make us feel _______
good, bad
What is a healthier alternative for sugary beverages like soda?
Water (you can also add lemon to give it more flavor), natural fruit juice
Our diet not only affects our _________ health, but also our ____________ health.
physical, mental
How many fruits and veggies should you eat in a day?
5 veggies and 2 fruits
How do you know when a food is healthy or unhealthy?
The healthy star rating system
What is a healthy alternative for white bread or pasta
wheat bread, healthy pasta
T/F: Healthy eating does not mean never having anything unhealthy, just eating balanced portions of each food group
T
How many calories does a can of soda have, within 50 calories?
150
Name 2 leafy greens
kale, spinach
True or False: You should eat more whole grain than refrained grains.
True
What can Turkey or chicken be used as alternatives for? Give two examples.
1. Bacon 2. Beef
How much of the world does not receive enough dairy products?
90%
How many ounces of grains should a kid eat?
Six to eight ounces
Give us two healthy meals
...
Name the 5 food groups
vegetables, fruits, grains, protein, dairy
What is an alternative for candy
fruit