Benefits of Eating Healthy
Healthy Foods
Vitamins and Minerals
Random
100
True or false: A well-balanced diet helps improve your mood
True
100
What is a healthy alternative to chips?
Fruits, popcorn
100
Name a fruit or vegetable rich in Vitamin C
Lemons, oranges, spinach, peppers, etc.
100
Is Cereal a healthy breakfast?
No.
200

Name one benefit of healthy eating

More energy, healthy brain and heart, weight control, prevention of long term diseases, boosts immunity, healthy growth of bones and muscles. 

(any one)

200

You go to the movies and order popcorn. You decide that you don't want to get any soda as it is full of sugar. What is a healthier alternative to soda?

Water, juice, etc.

200
Some fats are good fats: true or false
True- saturated fats
200
What is a reason someone might overeat?
stress, bored, depression
300

Combined with a healthy diet, what else can help you maintain a healthy weight?

Exercise
300

Name some healthier alternatives to cereal in the morning (2 or more alternatives)

yogurt, fruit, toast

300

True of False: Nuts are a good source of protein

True!

300
How many hours of sleep do you need per day?
8 hours
400

The benefits of healthy eating affects this organ which is largest in the body

Skin

400

What are the two types of nutrients?

Macronutrients and micronutrients
400

Which vitamin promotes healthy vision?

Vitamin A!

400
How many cups of water should we be drinking per day?
8 cups
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