Healthy Eating

Main FoodGroups

100

What Is the largest food group in the food pyramid?

Grains

200

I can be considered meat, eggs, and fish? What food group am I?

Protein 

300

my Foods have seeds and grow on plants or trees

Fruits

400

My foods grow in the ground like potatoes 

Vegetables 

500

Smallest food group

Dairy

Serving Sizes

100

What is the serving size for carbohydrate/grains?

• 1 slice of bread, 1/2 cup of cooked rice or pasta, or 1 ounce of dry cereal

200

What are the serving sizes for dairy?

• 1 cup of milk or yogurt, or 1.5 ounces of natural cheese

300

What are the serving sizes for fruits

• 1 medium-sized fruit, 1/2 cup of chopped fruit, or 3/4 cup of fruit juice.

400

What are the serving sizes for protein

• 3 ounces of cooked meat, poultry, or fish; 1/2 cup of cooked beans or legumes; 2 tablespoons of peanut butter; or 1 ounce of nuts or seeds

500

What are the serving sizes for vegetables 

• 1 cup of raw leafy greens or 1/2 cup of cooked vegetables

Is This Healthy

100

Dark Chocolate

In small proportions ,yes

200

Carrots

Yes absolutely 

300

Steak and potatoes 

Yes, nice mix of protein and carbohydrates 

400

Flaming Hot Cheetos

Absolutely not 

500

A salad with ranch dressing and fried chicken pieces 

No, the ranch dressing and fried chicken is full of fats and carbohydrates 

General Questions

100

Carrots are said to help with what in your body

Eyes or eye sight

200

Name the three macronutrients 

Fat, carb, and protein 

300

True or False: Dairy is the most important component of the food pyramid

False

400

True or false: Protein is essential for muscle growth and repair

True

500

What is the primary source of energy in the body 

Carbohydrates 

More General Questions

100

Milk is high in calcium which is important in what part of the body

Bone health

200

Mr. Fishers favorite kind of oatmeal

Peaches and cream

300

Coach Scott always brings which fruit to school

Clemantine or orange

400

Oatmeal is placed in which part of the food triangle

Grains

500

Explain a healthy meal

i will determine if it is healthy or not