Healthy Eating

Healthy Diet

100

True or False: When you are full, you should still eat a little more.

False: Once full, you should stop eating

200

T/F: Healthy eating does not mean never having anything unhealthy, just eating balanced portions of each food group

T

300

Healthy eating is consuming the right amounts of food and types of food in order to maintain a _______ _______.

Balanced Diet

400

Our diet not only affects our _________ health, but also our ____________ health.

physical, mental

500

What do you look at to see what food is healthier out of two options? 

The nutrition label on the food. 

Nutrients

100

True or False: Calcium and Iron and both minerals that we can get from dairy food. 

TRUE

200

Protein is responsible for what in our body:

Healthy muscle recovery. 

300

Which carbohydrates are the healthier options: unrefined (wholemeal wraps) or refined (pasta)? 

Unrefined (wholemeal wraps)

400

What is the difference between an unsaturated and saturated fat? 

Unsaturated = healthy fats 

Saturated fats = unhealthy fats

500

Name all six of the essential nutrients and a source of food for each. 

Water - Water, Protein - Meat/Legumes, Carbohydrates - Pasta, Wholemeal, Fats - avocados, Vitamins and Minerals - Fruit and Vegetables

Five Food Groups

100

Name three food sources in the dairy food group.

Yoghurt, Milk, Cheese, Butter, Oat milk 

200

What slices of the five food groups do we consume more of? 

Grains, Vegetables

300

What is the food group we should eat the least amount of food?

Discretionary Food/Junk Food

400

How many fruits and veggies should you eat in a day?

5 veggies and 2 fruits

500

Name the 5 food groups

vegetables, fruits, grains, protein, dairy

Steps to Eating Healthy

100

What is the most important meal of the day?

Breakfast

200

What should you drink instead of sugary beverages?

WATER!!!!

300

What could you do to a meal to make the ingredients healthier? 

Swap the unhealthy food out for healthier alternatives. 

400

What is the name of the strategy where you will organise food to eat over a few days?

Meal planning, bulk cooking, meal prepping

500

What comparing nutrients on a nutrition label between food, what column do you look at and why? 

Per 100g as it is a standard measurement, per serving could be different sizes. 

Healthy Ingredients

100

True or False: Dark chocolate is considered a healthy alternative to other types of chocolate as long as it's eaten in a small amount.

TRUE

200

Name five healthy vegetables you can add to a healthy burger. 

....

300

Chicken breast can be used as a healthier alternative to what meat?

Bacon
Beef
Steak
Chicken Thigh

400

What is an alternative for candy?

Fruit

500

Name three healthy meals

... E.g., poke bowl, stir-fry, salad, vegetable rice, avocado and omelette on toast, soups, etc.