PROTEINS/FATS
Proteins are made of
amino acids
Major minerals are needed
in large amounts
The main source of energy for the body
carbohydrates
This vitamin is found in citrus fruits
Vitamin C
Percent of water in your body
50 - 75 %
Your body cannot store proteins
True
Iron and zinc are what kind of minerals
trace
Digestion breaks starches down into
glucose
This vitamin helps skin and eyes
Vitamin A
How long we can go without water
3 days
Proteins are needed to
build and repair all parts of the body
How your body gets minerals
by eating food
three things carbohydrates are made of
glucose, starch, fiber
This vitamin is necessary for blood to clot
Vitamin K
What is regulated or kept constant in the body by water
body temperature
What helps your body to use vitamins
fats
Name two major minerals
Potassium, Calcium, Sodium, Phosphorus
A source of natural sugar
fresh fruits
This is how many B vitamins there are
eight
The system that fights illness in your body
immune
These fats are bad for you
saturated fats
Name two trace minerals
Iron, Zinc, Iodine, Copper
A source of added sugar
sweets, candy, juice, soda
Vitamin D helps to do this
keep bones and teeth strong
How our bodies lose water
Sweating, digestion, breathing