Balanced Meals
Abi's meal plan: pizza pops, ______, and pepperoni. What should Abi add to make her lunch more balanced?
A) Apple
B) More pizza pops
C) Chips
D) Kit Kat
A) Apple
Zach is eating a bowl of macaroni and cheese with extra cheese.
A) Carrots and ranch.
B) Nothing, this is fine.
C) No! Send it back!
A) Carrots and ranch.
Bonus: What else could Zach add?
What is meal prep?
What is a balanced meal?
A) Veggie/Fruit + Veggie/Fruit + Treat
B) Main + Main + Main
C) Pop + Treat + Main
D) Main + Veggie/Fruit + Healthy snack
D) Main + Veggie/Fruit + Healthy Snack
Bonus: Give of an example.
Abi is STARVING! She is making chicken nuggets with ketchup, mustard, and hummus. What can Abi add to feel more full?
A) Mayo
B) Crackers to eat with the hummus
C) More fruits and veggies!
B or C!
Crackers to eat with the hummus will add a grain
More fruits and veg is always good.
What is meal prep?
A) Planning and making meals right now
B) Planning and preparing meals early
C) Buying a frozen dinner
B) Planning and preparing meals early (or ahead of time)
Which food is the healthy snack:
A) chocolate bar
B) Fruit by the Foot
C) Granola Bar
C) Granola Bar
zach is eating a ham and cheese sandwich and an iced tea, what could he add to make it a balanced meal?
A) some carrots and berries on the side
B) a can of pop
C) Nothing! Its already balanced
A) some carrots and berries on the side
What foods to put together?
A) Protein + Grain + Veggie
B) Protein + protein + protein
C) Junk food + protein
A) Protein + Grain + Veggie
What is the healthiest main meal option:
A) Spaghetti and meatballs
B) A frozen pizza
C) A hungry man
A) Spaghetti and meatballs
Harleen walks in to the shams. She immediately grabs a large pop and chips as her morning snack. What should Harleen eat instead?
A) More pop
C) Granola Bar and Juice
D) Fruits and Water
C and D!
Granola Bar and Juice or Fruits and Water are all good
Bonus: What are other healthy things you can eat in the morning.
Best foods for meal prep?
A) Foods you make on Monday and eat throughout the week.
B) Food you make every single day.
Foods that can be made on Monday and eaten throughout the week.
What is the healthiest drink option:
A) 7-up
B) pepsi
C) water
C) water
For lunch Zach made himself frozen pizza pockets what can he add to this meal to make it balanced?
A) strawberries and pepperoni
B) One more pizza pocket
C) A huge bottle of pop
A) strawberries and pepperoni
What can I meal prep?
- Cooked grains and pasta.
- Cooked beans
- Cooked meat
- Roasted veggies
- Fruits
- Nuts and cheeses