Benefits of Eating Healthy
What fruit contains vitamin D?
Oranges, bananas, pineapple, and kiwi
What categories are included in a portion plate?
Fruits and vegetables, grains, protein, and dairy
Combined with a healthy diet, what else can help you maintain a healthy weight?
Name 3 healthier alternatives to sugary cereal in the morning
yogurt, fruit, toast
How many servings of fruits and vegetables does your age group need each day?