What makes protein unhealthy?
addition of oil and salt in cooking
What vitamin is abundant in carrots?
-Vitamin C
-Vitamin A
-Vitamin D
- Vitamin A
What food group does Broccoli belong to?
6 food groups?
grains, protein, oils, fruits, vegetables, and water
What top three fruits are high in vitamin C? (Name at least 1)
1. Guava
2. Kiwi
3. Strawberries
T/F: Fruits and vegetables should make up 50% of your plate
True!
How many servings of fruit and vegetables should you eat each day?
a) 1-3 servings
b)3-5 servings
b)3-5 servings
Example of leafy greens(provide 2)
Spinach, Kale, Arugula, Lettuce, Cabbage, Bok Choy
Name two whole grains
Quinoa, Brown Rice, Wheat bread
3 examples of healthy fats
nuts/seeds, avocados, olive oil, fatty fish, cheese(conditional), eggs
Name four Polyunsaturated and Monounsaturated fats (name 2 of each)
Polyunsaturated- Vegetable Oil, omega-3, fatty acids, ie. Fish, seeds, and nuts.
Monounsaturated- Plant-based oils, ie olive oil, avacados, and canola oils.
What nutrients do you get from Dairy Products?
-Vitamin D