Protein
A food that will give your body protein
What is beans, eggs, tofu, legumes and meat
A food that will give your body healthy fats
What is olive oil, coconut oil, avocado, eggs, dairy, nuts and seeds
A food that will give your body carbohydrates
What is grains, rice, breads, cereals and pasta
A food that will give your body fiber, vitamins and minerals
What are fruits and vegetables.
The best drink for your body
What is water.
Protein is particularly good for growing and maintaining this part of your body
What is muscles
Healthy fats are beneficial for your body for these reasons
What is it fuels your body and helps give it energy
Carbohydrates are good for your body for this reason
What is they give your body energy
Vitamin means what
What is vital for life
This vitamin comes from the sun's rays
What is vitamin D
Vegetarians eat these foods to give their body protein
What is tofu, beans, lentils and legumes
Fat helps your body absorb what
What is vitamins
A carbohydrate I could eat for breakfast is
What is cereal, toast, oameal or waffles
What is because they are not getting enough vitamins from their food
This mineral is found in bananas and nuts and helps to keep your heartbeat regular
What is potassium
Meat gives you protein as well as what vitamin
Many processed foods are high in fat but are not healthy for you, these are examples of unhealthy fats
There are two types of carbohydrates they are
What is sugar and starches
Vitamins are good for your body in small amounts because they help your body what
What is help your body grow and fight off illness
Another word for sodium is
What is salt
Protein is the second most commonly found substance in your body, after what
What is water
Healthy fats are especially good for these two body parts
What is glucose
This vitamin comes from leafy green vegetables and carrots
What is vitamin A
This mineral helps red blood cells carry oxygen around your body
What is iron