Healthy Eating
Full/ Hungry
my plate
Steps to Eating Healthy
Healthy Alternatives
100
True or False: Healthy eating cures diseases.
False, Healthy Eating reduces the risk of contracting diseases not cures them.
100
True or False: When you are full it is okay to eat a little more.
False: Once full, stop eating!
100

name a Veggie?

cucumber, broccoli, carrot, etc.

100
What is the most important meal of the day?
Breakfast
100

What is a healthy alternative for chocolate?

Dark chocolate

200

Healthy eating is consuming the right amounts of food and types of food in order to maintain a _______ _______.

Healthy Lifestyle

200

Where can serving sizes be found?

On the back of the box

200

What's considered a fruit?

all fruits and 100% fruit juice

200
What should you drink instead of sugary beverages?
WATER!!!!
200
What is a healthier alternative for sugary beverages like soda?
Water (you can also add lemon to give it more flavor)
300
Everyone should eat healthy because it reduces the risk of _______ ________.
Contracting Diseases
300

What does your body feel when hungry?

stomach growing, stomach ache, low energy, head ache

300

name a dairy product?

cheese, yogurt, milk

300
What are two foods that should be included in a healthy diet? (Hint: They go together)
Fruits and Vegetables
300
What can garlic, oregano, pepper, sage, tarragon, cinnamon, and other herbs and spices be healthier alternatives for?
Salt
400
Healthy eating does not mean having to go on a _____, it simply means incorporating healthy foods into what you eat
Diet
400

How can you tell you are full?

no longer hungry, stomach no longer hurts

400

Name a grain?

Bread, noodle, rice

400
True or False: Whole grains should be included in a person diet instead of refined grains.
True: Whole grains (ie. brown rice and quinoa) should be included in a person diet instead of refined grains (ie. white bread, and white rice)
400
What can Turkey be used as alternatives for? Give two examples.
1. Bacon 2. Beef
500
Name 3 diseases healthy eating helps prevent.
Obesity, heart disease, high blood pressure, high cholesterol, diabetes, osteoporosis, and several types of cancer.
500

Why do people over eat?

After a certain point, people do not realize that they are no longer hungry, but continue to eat.

500

Name a Protein

meat, poultry, seafood, beans, nuts

500

What is portion control?

Portion control is limiting the amount of food you intake to the recommended serving

500
What is an alternative for white bread? Why is it healthier for you?
Whole Wheat bread because white bread is bleached flour and enriched with high fructose corn sugar, while whole wheat bread is unprocessed and your body has to use energy to digest it.
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