MISC
The number of meals a healthy teen eats each day.
What is 3?
If "Go" foods give you short-term energy and "Grow" foods give you long-term energy, then True or False, "Go" foods usually contain processed sugar.
What is TRUE
Which of these vegetables are high in protein?
what is
All of them?
According to the Dietary Guidelines for Americans, teens 14-18 yrs old should try to eat this many cups of vegetables each day:
a) 1-2 b) 2.5-4 c) 3-5.5 d) 4-7
What is 2.5-4 cups per day?
Grains (whole and refined) contain fiber that helps this system in your body
What is the digestive system?
For good health, drink lots of this.
What is water?
Between "Go" or "Grow", this type has more protein and helps the body.
What is "grow foods"
We eat these as a source of protein. Name three animals that eat plants as a source of their proteirn.
What are
Cows, goats, pigs, ducks, chickens, lambs
The Dietary Guidelines for Americans says that teens should eat this many cups of fruit each day...
a) 1-2 b)1.5-2.5 c)2-4 d)3.5-6
What is 1.5-2.5?
If whole grains have more fiber, then it makes sense that refined grains would have...
What is Less Fiber?
whole grains and whole grain products made from the entire grain seed, usually called the kernel.
Many refined grains are low in fiber and enriched with iron, niacin, riboflavin, and thiamin and fortified with folic acid as required by U.S. regulations. Some examples of refined grain products are white flour, white bread and tortillas, and white rice.
It's suggested that you decrease this color of meat in your diet
What is red?
This "Go" beverage was first offered in the work environment decades ago to increase employee productivity.
What is coffee?
The Dietary Guidelines for Americans says that teens should eat this many cups of protein each day
a) 2-4 b)5-7 c)1-3 d)8-10
What is 5-7?
If Audry had to fight a fruit, which one would she fight and who would win?
What is......
Oatmeal, brown rice, wild rice, whole-wheat bread, whole-wheat pasta are all whole grains, while white flour, white bread and tortillas, and white rice are ___________ grains.
What is refined?
Instead of eating foods that are fried, try to eat foods that are _________ or broiled.
What is baked?
"Give me a break" with this "Go" food
What is a Kit-Kat bar?
These, along with teeth, are made stronger by eating dairy products like milk and cheese, especially during the teen years.
What are Bones?
If Kyle was a vegetable, this is the one you think he might be...and why
What is......
If Raven was a breakfast cereal, which one would she be
What is....
Oily fish, Omega3/fatty acids and berries all boost this organs functioning
What is the Brain?
Looks like it would be "Grow" food, but isn't...
a) Ramen b) candy c) fish
What is Ramen?
Dairy products are a form of proteirn that help build strong ______ and teeth, especially during the teen years.
What is Bones.
An olive, a pumpkin, a tomato and an avocado are all this type of food (fruit or vegetable)
What are fruits?
Grains (whole or refined) provide fiber for your digestive system, out of the three is this one is not a grain
a) oats b)cereal c) potato
What is a potato?