Benefits of Eating Healthy
Healthy Foods
Vitamins and Minerals
Food Pyramid
Random
100
True or false: A well-balanced diet helps improve your mood
True
100
Before going to bed, you find that you are really hungry. What is a healthy snack to eat before bed?
Fruits, bread, nuts, etc.
100
Name a fruit or vegetable rich in Vitamin C
Lemons, oranges, spinach, peppers, etc.
100
Name a food item that is part of Grain products group
Bread
100
Is Cereal a healthy breakfast?
No.
200
Name one benefit of healthy eating
More energy
200
What is a healthy alternative to chips?
Fruits, popcorn
200
Some fats are good fats: true or false
True- saturated fats
200
On the Canada Food Guide, how many food groups are there? Name them
Fruits and vegetables, grain products, meat and alternatives, milk and alternatives
200
What is a reason someone might overeat?
stress, bored, depression
300
Healthy eating can give you a lower chance of:
heart disease, diabetes, etc.
300
In what food group do tomatoes belong?
Fruit
300
What nutrient does chicken provide us with?
Protein
300
Name a food that is high in sugar
Cake, ice cream, cookies, etc.
300
Which vegetable contains over 95% water?
Zucchini, celery, cucumber
400

Combined with a healthy diet, what else can help you maintain a healthy weight?

Exercise
400
You go to the movies and order popcorn. You decide that you don't want to get any pop as it is full of sugar. What is a healthier alternative to pop?
water, juice, etc.
400
True of False: Nuts are a good source of protein
True!
400
1 serving of food is how much?
equivalent to 1 fist or 1 cup
400
How many hours of sleep do you need per day?
8 hours
500
The benefits of healthy eating affects this largest organ of the body
Skin
500
Name 3 healthier alternatives to cereal in the morning
yogurt, fruit, toast
500
What is the benefit of vitamins?
Vitamins help your body fight diseases
500

What is the healthiest vegetable?

Spinach

500
How many cups of water should we be drinking per day?
8 cups
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