MyPlate
How many food groups are in MyPlate
Five
True or False: You should always wash your hands before preparing food.
True
These nutrients store energy and help protect organs. There are good kinds for you and bad kinds for you.
Fats
True or False: The FDA mandates that packaged foods must have a nutrition label.
True
True or False: MyPlate suggests you should drink drinks with high amounts of sodium and sugar at meals.
False
True or False: It's okay to leave cooking food on low heat unattended.
False
This nutrient builds and repairs muscles.
Proteins
False, in order for a nutrient to be high in daily value, it must have a daily value percentage of 20% or higher.
Name all five MyPlate food groups.
What are fruits, vegetables, grains, protein, and dairy?
Name at least two ways to put out a grease fire.
Cover it with a lid, pour baking soda on it, or use a fire extinguisher.
The unit used to measure how much energy you get from food.
Calories
This number tells you how much energy you’d get if you ate a full container.
This food group is high in calcium
Dairy
What should you do with broken glass in the kitchen?
Pick up the big pieces, wipe it up with a damp paper towel
This nutrient gives you energy to move
Carbohydrates
Name one vitamin you might find listed on a nutrition label.
Vitamin A,C, D, etc
These two food groups should make up half of your plate.
Fruits and Vegetables
What are the five kitchen safety hazards?
Cross-Contamination, Falls, Knife Safety, Electric Shock, Burns/Fires
This term describes striving for your best level of health.
Wellness
This number tells you how much energy you’d get if you ate a full container.
Serving Size