Healthy Eating Habits
This food group includes fruits, vegetables, and grains.
What are plant-based foods?
This fruit is high in fiber and helps keep the doctors away.
What is an apple?
This food gives you lots of energy and helps you grow strong – candy or carrots?
What are carrots?
This is a great breakfast option to help you start the day with energy.
What is oatmeal with fruit?
A healthy portion of fruit for a snack is about the size of this.
What is a fist?
This food helps you build strong bones and teeth.
What is milk or dairy?
This food has healthy fat that helps your brain work better.
What are avocados?
This drink is healthier for your teeth and body – soda or water?
What is water?
This type of fish is high in omega-3 fatty acids and is good for your heart (hint: it’s a pink!).
What is salmon?
The size of a healthy portion of protein at lunch or dinner is about the size of this.
What is a deck of cards?
This vegetable is known for making you see better in the dark.
What is a carrot?
This is a healthy snack made from whole grains that helps give you energy and something you’d eat during a movie.
What is popcorn?
This snack is better for your brain – chips or almonds?
What are almonds?
This nutritious meal option includes vegetables, beans, and whole grains.
What is a vegetable stir-fry with brown rice?
A good guideline for how much vegetables you should eat at each meal is to fill a certain amount on your plate.
What is half?
This is the best drink to keep you hydrated.
What is water?
This snack can help you get strong muscles and bones because it has calcium.
What is yogurt?
This food gives you long-lasting energy – fruit or cookies?
What is fruit?
This meal is rich in protein and vegetables, and helps build strong muscles.
What is a chicken and vegetable salad?
The amount of water you should drink each day to stay hydrated is about this many cups.
What is 8 cups or 2 liters?
This nutrient is found in fruits and vegetables, such as oranges, and helps fight off sickness.
What is vitamin C?
This sweet snack is full of natural sugar and gives you lots of vitamins.
What are berries?
This is better for your heart – french fries or leafy greens?
What are leafy greens?
This kind of sandwich is a healthy choice – one with whole wheat bread, veggies, and lean turkey, or one with white bread and processed meats?
What is the sandwich with whole wheat bread, veggies, and lean turkey?
A good way to make sure you don't eat too much when snacking is to use this instead of eating straight from the package.
What is a small bowl?