Canadian Food Guide
This is the percentage of grains you should have?
What is 25%
This vitamin, often called the "sunshine vitamin," is crucial for strong bones and is often added to milk.
What is vitamin D
This is a way to limit the intake of processed foods.
What is eat them less often.
This is the daily % value based on?
This is a benefit of what, "enjoying your food"?
What is taking time to eat.
Who should you eat with?
What is your family.
This is the most common way to recieve vitamin D?
What is the Sun
Eating and drinking a lot of foods and drinks with added sugars has been linked to an increased risk of this.
What is obisity or type 2 diabeties.
This percentage represents very little of a nutrient.
What is 5 %.
What is 45 to 65%.
This drink is recommended as the drink of choice.
What is water
This fat-soluble vitamin is known for its role in blood clotting and is often found in leafy green vegetables.
What is vitamin K
This is the main source of sodium for most Canadians.
What is processed food.
This percentage represents a lot or much of in a food lable.
What is 15%
When preparing meals, you should what so you will have some for snacks and meals another day?
What is cooking or chopping extra vegetables.
What is 2019
Milk is usally fortified with this vitamin.
What is vitamin D
When you choose to eat crunchy carrots or juicy apples for a snack almost every day, instead of always wanting candy or chips, what smart food choice are you making?
What is healthy eating
Why do Food labels have to be on foods?
What is to tell you about what is in the product.
You should replace what with plant base-protien foods?
What is meat or poultry.
What is 1942
While most vitamins are absorbed from food, this particular "sunshine vitamin" is unique because our skin can actually produce it when exposed to sunlight.
What is vitamin D
What are 3 things that you shouldn't have too much of
What is sodium, sugar, and fat.
How many nutrients are on the nutrient face table?
What is 13
You should eat a varitity of protein because of this.
What is a healthy Eating pattern.