Food Swaps
Canada Food Guide
Definitions
Random
Give an Example
100
Name a healthy food swap for candy
Examples include fruit or frozen grapes
100
What should be the drink of choice?
Water
100
A person who does not eat meat products
Vegetarian
100
Is a bell pepper a fruit or a vegetable?
Fruit
100
Give 3 examples of orange foods
Examples include oranges, pumpkins, carrots, mangos or potatoes
200
Name a healthy food swap for potato chips
Examples include kale chips, trail mix or popcorn
200
True or false: the CFG says you should always watch a movie while you eat
False
200
A person who does not eat animal products
Vegan
200
This vegetable is often served mashed and has a lot of vitamin C
Potato
200
Give 3 examples of leafy greens
Examples include spinach, kale, arugula, chard, or romaine
300
Name a healthy food swap for pop
Examples include smoothies, real fruit juice or flavoured water
300
What food group is quinoa part of?
Whole grains
300
A person who does not eat any meat except for fish
Pescatarian
300
Name a food that has a lot of vitamin D
Examples include fish, oranges, milk, eggs or mushroom
300
Give 3 examples of yellow foods
Examples include bananas, yellow pepper, lemon, corn or yellow apples
400
Name a healthy food swap for ice cream
Examples include yogurt or banana ice cream
400
What food group are almonds part of?
Protein
400
Which Vitamin helps you grow strong bones and teeth? (Hint: you can also get it from The Sun)
Vitamin D
400
Name 2 interesting fruits you learnt last week
Examples include persimmon, date, starfruit, durian, jackfruit, mangosteen
400
Give 3 examples of whole grains
Examples include brown rice, couscous, whole grain pasta, popcorn or quinoa
500
Name a healthy food swap for white rice
Examples include brown rice or quinoa
500
Draw the Canada Food Guide Plate
500
What are the 3 macronutrients?
Carbohydrates, proteins, and fat
500
When you work or play, your body changes the food you eat into ____?
Energy
500
Give 3 examples of vegetarian protein foods
Examples include tofu, lentils, nuts, chickpeas, edamame or beans