Canada's Food Guide
Name one of the 3 food groups in Canada's Food Guide.
Vegetables and fruits / Whole grain foods / Protein foods
What should you drink every day to stay healthy?
Water
What's a healthy snack you can grab when you're busy?
Apple/Banana/Yogurt/etc.
What should you do to fruits and vegetables before eating them?
Wash them
What is it called when someone gets sick or has a reaction to certain foods?
Allergy
Why is it good to eat different coloured fruits and vegetables?
Different colours help different parts of your body!
You're at a restaurant. What's a healthier choice than fries?
Salad, fruit, veggies, etc.
Why do we wash fruits and vegetables before eating them?
To remove germs
What does someone with diabetes need to watch in their food?
Sugar
What kind of grains should we eat most often?
Whole grains
What does a healthy eating pattern help you do?
Grow, learn, and stay healthy!
Name one reason someone might not be able to eat certain foods.
Allergies, busy schedule, no healthy food at home, etc.
Where should leftover foods be kept?
In the refrigerator
What condition means someone can't eat gluten?
Celiac disease
What does Canada's Food Guide help us do?
Make healthy food choices and build a balanced meal
What we eat and drink every day
What's one thing in food you should try to avoid?
What might happen if you eat food that's been sitting out too long?
You can get sick
What condition means someone can't digest dairy?
Lactose intolerance
You have rice and beans on your plate. What food group is missing, and what could you add?
Vegetables and fruits.
You're planning dinner. What's one way to make sure it follows a healthy eating pattern?
Include all three food groups/choose whole grains/add vegetables or fruit...
What can you do to help your family make healthy choices?
Go shopping with them, ask for healthy foods, teach them what you've learned!
Why do we cook foods until they're hot?
To kill germs
What is gluten found in?
Bread, pasta, cereal... made from wheat!